Wellbeing - Pressure is a part of everyday life for most of us Not all pressure is harmful we all need some pressure to give us a purpose in life - but when it spirals out of control, levels of health, wellbeing and effectiveness particularly at work, begin to suffer.

The secret to wellbeing is to recognise the warning signs and acknowledge when the body has had enough. Specific diet related conditions: • high cholesterol • digestive disorders • diabetes (late onset/diet controlled) • allergies & skin orders     (asthma/psoriasis/eczema) • balance blood sugar levels • dehydration Specific stress related conditions: • high blood pressure • IBS and digestive disorders • anxiety and mild depression • balance hormones • demotivation • fatigue and energy slumps • headaches and minor ailments • muscular aches and pains